Recipe Zone: Pauline Cox's carrot and apple muffins

Some healthy eating principles apply to just about everyone – drinking enough water and consuming plenty of fresh fruit and veg, for example.

But when it comes to hormones, a lot of diet advice neglects to mention the vast difference between women’s and men’s health.

“Women are very under-represented in research, mainly because we have a menstrual cycle,” says functional nutritionist and author Pauline Cox. “My passion and mission is to empower women with the information and knowledge that can radically change their immediate health and their long-term health.”

Cox, 43, who started her career as a physiotherapist before becoming a nutritionist, now mainly works with groups of women online and has just released her second book, Hungry Woman: Eating for Good Health, Happiness and Hormones.

“I felt there was a lot of information that could be shared with women to help them understand their hormones, and understand that we don’t have to get frustrated with ourselves and fight our female physiology.”

These fruity bakes are about as healthy as sweet treats get.

“These muffins are naturally sweetened by the grated carrot, apple and cinnamon,” says functional nutritionist Pauline.

“This fibre fest will keep you feeling full and satisfied without a blood-sugar spike.”

Carrot and apple muffins

Ingredients:

(Makes 12)

90g coconut oil, melted, plus extra for greasing

5 eggs

375g ground almonds

150g sultanas

90g walnuts or pecans, roughly chopped, plus a few extra to serve

3tsp baking powder

3tsp ground cinnamon

1tsp salt

375g carrots, grated

375g apples, grated (green apples for a lower carb content)

Zest and juice of 1 unwaxed lemon

Coconut or natural yoghurt, to serve

Method:

1. Preheat the oven to 170°C fan and grease a 12-hole muffin tin.

2. In a mixing bowl, beat the eggs and combine with the melted coconut oil.

3. Add the ground almonds, sultanas, walnuts or pecans, baking powder, cinnamon and salt to the liquid egg mix, along with the grated carrots and apples and mix together to form a thick batter. Add in a quarter of the lemon juice (use the rest in drinking water) and half of the lemon zest.

4. Spoon the thick mixture into your greased muffin tray. Bake for 22-25 minutes. Remove from the oven and leave to cool.

5. Serve with a dollop of coconut or natural yoghurt, a pecan or a walnut and sprinkle with the remaining lemon zest.

Hungry Woman by Pauline Cox is published by Ebury Press, priced £27. Photography by Luke Albert. Available Now.